tHE GOLDEN aUTUMN HIDEWAY
22 - 25 oCTOBER 2026
4 days retreat in the magical Swiss Alps. In the midst of the beautiful alpine landscape, here, the silence and strength of the mountains are combined with flowing yoga classes, cleansing sauna sessions, and invigorating cold plunges to create a transformative experience that will leave you feeling renewed.
the tEAM
For this retreat, I am super excited to collaborate with a wonderful and inspiring woman Nives, the founder of Ice & Yoga.
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Eventmanager and Founder of Ice and Yoga Retreats
I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.
My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.
This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.
Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.
It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives
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Charlène is a yoga and meditation teacher, specializing in Yin Yoga, Vinyasa, Yoga Nidra, Sound Healing, mindfulness workshops, and retreats.
Born in the French-speaking part of Switzerland, she lived and worked in Berlin for several years. In 2019, she left the corporate world to embark on a new adventure, traveling for several months to deepen her path in yoga and mindfulness. During her travels, she experienced different styles of yoga and immersed herself more deeply in various meditation techniques.
With several years of experience, she provides group classes, retreats, ceremonies, and workshops. For her, yoga is much more than a physical practice. It is a holistic journey, a gateway to self-awareness and inner growth. It is not only a physical experience; the practice goes beyond the mat and invites practitioners to cultivate a more conscious way of living.
With international teaching experience, she teaches in English.
the experience
This retreat is in collaboration with Ice & Yoga.
We would like to invite you to our Golden Autumn Hideaway - Val Müstair at the Hotel Chalavaina, located at the entrance to the charming village of Müstair.
What to expect?
Here, the silence and strength of the mountains are combined with flowing yoga classes, cleansing sauna sessions, and invigorating cold plunges to create a transformative experience that will leave you feeling renewed.
In the midst of the beautiful alpine landscape, you can find a space to let go, ground yourself and gain clarity for the rest of the year.
For who is this retreat?
This retreat is ideal if you long to immerse yourself in a harmonious blend of yoga, saunas, ice baths and hikes, while being embraced by crisp mountain air, golden forests and the quiet magic of autumn in the mountains.
the prices?
The price range from CHF 990 to CHF 1'399 depening on the room you choose. Each hotel room is unique: individually designed and furnished with historic pieces and delicate lamps dating back to the 17th century. Every detail tells its own story, offering a graceful reminder of the past. The price is per person, including the accomodation, food and activities. For full details, see here.
